A Fun And Enjoyable Goal – Increasing Muscle Mass
Gaining muscle is an enjoyable and rewarding goal. You’ll eat more, train hard, learn effective and safe technique and improve your coordination and athleticism. Most importantly, you’ll build lean muscle and completely change the shape of your body.
How We Will Do It – The Muscle Building Plan
Our years of experience go into creating your tailored strength training programme. You’ll learn optimal technique across a wide range of exercises that will keep you safe while maximising strength and size gains. Your programme will cover your personal training as well as any supplementary training you do. At all times you’ll know exactly what you’re doing, why you’re doing it and how to do it. After 6-8 weeks you’ll start to see some amazing results.
We’ll also guide you through everything you need to know about nutrition. You’ll learn which supplements actually work, when meal timings are important, how to eat well even when you’re busy and much more. With our smart and varied exercise programming and manageable but effective nutrition guidance you will gain muscle fast.
What You Can Expect – How Muscle Grows
You will gain larger, more toned muscles and a greatly enhanced body shape. You’ll increase your bone and joint strength and function, have reduced injury potential, increased flexibility and mobility, increased metabolic rate (leading to lower body fat), improved heart function and, of course, become much, much stronger.
Take a look through some of the experiences of our other clients who came to us wanting to gain muscle: