Training Methods From A Bygone Era

I was at a friend’s house yesterday when I came across a Eugen Sandow branded ‘Chest Expander’.

Sandow was a pioneering bodybuilder who’s now known as the father of the sport. A clever promoter realised that people would pay to see Sandow’s bulging muscles and modern bodybuilding was born. He was in amazing shape.

Read more about Eugen Sandow here


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