Tag Archives: Strength

Creatine Supplments: The Best Muscle Building Supplements Known To Date

Creatine helps build muscle and increase performance. It is one of only five supplements I recommend to my clients. That is, out of the hundreds of supplements I believe the research only supports 5 of them as completely safe and actually effective. ...

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3 Essential Foods That Are Required For Muscle Growth

Nutrition plays a huge part in the bigger, stronger and more defined body strength training will bring you. In fact, even if your training is perfect you won't get close to your muscle building potential without eating right. Thankfully, it's not too complicated. Here are my personal trainers' 3 simple guidelines to muscle building nutrition...

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Building Muscle: Machines vs Free Weights for Increasing Size and Strength

So you’ve decided you want to get bigger, stronger and look awesome. Great! In this article I will answer a question I hear often: Which method is better for increasing your size and strength – free weights or machines?...

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