Category Archives: Training

How Better Post Workout Planning Can Increase Muscle Growth And Reduce Fat

Recovery is an often overlooked aspect of training. My clients have often found it easier to bench press and deadlift increasingly heavy weights, than to heed my advice and recover properly....

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Even In Middle Age You Can Achieve – Jon, At 62 Manages To Lift 115kgs

My client, Jon, is 62. On Tuesday last week he hit a new personal best deadlift of 115kg. I'm so proud I think my other clients are bored of hearing about it. ...

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Training Methods From A Bygone Era

I was at a friend's house yesterday when I came across a Eugen Sandow branded 'Chest Expander'. Sandow was a pioneering bodybuilder who's now known as the father of the sport. A clever promoter realised that people would pay to see Sandow's bulging muscles and modern bodybuilding was born....

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Building Muscle: Machines vs Free Weights for Increasing Size and Strength

So you’ve decided you want to get bigger, stronger and look awesome. Great! In this article I will answer a question I hear often: Which method is better for increasing your size and strength – free weights or machines?...

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One Of The Best Fat Loss Exercises : High Intensity Interval Training (HIIT)

Most clients that comes to us would like to lower their body fat. Whether it's a thirty-something looking to be slimmer for her holiday, a forty-five year old mother looking to feel a little better or regular gym goer trying to finally attain that six pack, keeping body fat low without resorting to elaborate diets is high on most people's list....

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How Spinting Can Cause The Fat To Vanish While Keeping You Healthy

Sprinting has become a big deal in recent years as a tool to reduce body fat and for good reason. Sprint work interval training is probably the most intense and efficient workout you can get for your fat burning buck. Get and stay lean, develop strength, power and size, improve mobility, athleticism and coordination all from an invigorating workout that takes no more than 25 minutes ...

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How To Start A Running Programme: Steps To Your First 5k

This beginners running schedule will guide you to running your first 5km in just two months. You will feel better, look better, you’ll be healthier, sleep better, eat more, enjoy yourself and have made a significant and positive change in your life ...

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