Category Archives: Nutrition

An Example Of A Great Weight Loss Meal

This is this final part of my series on the three core elements that create great weight loss foods and lead to sustainable and successful weight loss. In this article we'll be combining the three elements into a full meal with recipe and cooking instructions....

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What To Eat To Lose Weight: Foods With A High Water Content

Great weight loss foods are made up of foods high in protein, fibre and water. You can see the full article covering all three here:...

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What To Eat To Lose Weight: Foods High in Fibre

Weight loss happens when you eat foods high in protein, water-content and fibre. To learn about all three check out What makes a great weight loss food?. Here I'll specifically be talking about the importance of Fibre....

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What Makes A Great Weight Loss Food?

As a personal trainer in SE16, a question that is often put to me by my clients is “what kinds of foods are best for losing weight?”. They have the exercise regime down, but can struggle to choose foods which will help them to reach their weight loss goals....

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Creatine Supplments: The Best Muscle Building Supplements Known To Date

Creatine helps build muscle and increase performance. It is one of only five supplements I recommend to my clients. That is, out of the hundreds of supplements I believe the research only supports 5 of them as completely safe and actually effective. ...

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3 Essential Foods That Are Required For Muscle Growth

Nutrition plays a huge part in the bigger, stronger and more defined body strength training will bring you. In fact, even if your training is perfect you won't get close to your muscle building potential without eating right. Thankfully, it's not too complicated. Here are my personal trainers' 3 simple guidelines to muscle building nutrition...

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