How Better Post Workout Planning Can Increase Muscle Growth And Reduce Fat

Recovery is an often overlooked aspect of training. My clients have often found it easier to bench press and deadlift increasingly heavy weights, than to heed my advice and recover properly....

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Creatine Supplments: The Best Muscle Building Supplements Known To Date

Creatine helps build muscle and increase performance. It is one of only five supplements I recommend to my clients. That is, out of the hundreds of supplements I believe the research only supports 5 of them as completely safe and actually effective. ...

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Even In Middle Age You Can Achieve – Jon, At 62 Manages To Lift 115kgs

My client, Jon, is 62. On Tuesday last week he hit a new personal best deadlift of 115kg. I'm so proud I think my other clients are bored of hearing about it. ...

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3 Essential Foods That Are Required For Muscle Growth

Nutrition plays a huge part in the bigger, stronger and more defined body strength training will bring you. In fact, even if your training is perfect you won't get close to your muscle building potential without eating right. Thankfully, it's not too complicated. Here are my personal trainers' 3 simple guidelines to muscle building nutrition...

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Training Methods From A Bygone Era

I was at a friend's house yesterday when I came across a Eugen Sandow branded 'Chest Expander'. Sandow was a pioneering bodybuilder who's now known as the father of the sport. A clever promoter realised that people would pay to see Sandow's bulging muscles and modern bodybuilding was born....

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